My New Menopause Hair Routine – What I Use And Why

After months of hair loss product science research, having read literally dozens of research papers – I have changed my hair routine. This post explains what I am

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Can Collagen Grow Your Hair? How It REALLY Supports Menopause

Does collagen help to reduce hair loss in menopause? Can collagen regrow the hair I have lost? What type of collagen should I take? Are vegan sources just

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34 Perimenopause Symptoms – and 10 Additional Weird Ones!

No doubt you are familiar with hot flashes and mood swings, but did you know there are actually 34 perimenopause symptoms? In this comprehensive guide, we will explore

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Perimenopause Symptom Scorecard

You can print the Perimenopause Symptom Scorecard below. The Symptom Scorecard has been modified to be used for a couple of different scenarios. You can use it to

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